Pilates

Experience the synergy of Pilates and massage therapy at Massage by Megan, where classical Pilates training meets rejuvenating massage treatments. As a classically trained Pilates instructor, my integrated approach enhances flexibility, strength, and postural alignment while providing relief from stress, pain, and tension. Discover the transformative effects of pairing Pilates sessions with rejuvenating massage treatments for a holistic wellness experience.

Pilates is a dynamic and holistic exercise method developed by Joseph Pilates that focuses on core strength, flexibility, posture, and overall body alignment. Through precise movements and controlled breathing, Pilates aims to improve physical strength, endurance, and mental well-being. At Massage by Megan, I integrate the principles of Pilates to enhance your wellness journey.

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What is pilates?

Benefits

- Improved Core Strength
- Increased Flexibility
- Enhanced Posture
- Better Balance and Coordination
- Injury Prevention and Rehabilitation
- Stress Relief and Relaxation
- Enhanced Body Awareness
- Improved Muscle Tone
- Better Breathing Control
- Increased Energy and Vitality

solo flow

Experience the benefits of Pilates with a personalized session tailored to your needs. Whether you choose a mat or reformer session, this one-on-one workout is designed to help you strengthen, stretch, and rejuvenate your body. $85 per session.

Solo Flow Six-Pack  
Commit to your wellness journey with six personalized sessions. Enjoy the same tailored experience at a special rate, making it easier to stay consistent and achieve your goals. $480 for six sessions ($80 per session).

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pilates packages

dynamic duo

Share the experience of Pilates with a friend!

Enjoy a personalized mat Pilates session designed for two, where you can motivate each other while working on strength, flexibility, and overall wellness. $150 for both participants. (Matt only)

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"Megan was great, she actually listens to you and works on those things that are bothering you as well as giving great advice. The room was very relaxing and clean. Could not recommend her enough! If you are looking to relax or get work done for painful areas there’s no need to keep looking!"

"Megan is an experienced and gifted healer who uses multiple disciplines to craft the perfect massage."

"I have had massage work done all over the world (I am a flight attendant). Megan is a miracle worker and The BEST !! I cannot recommend her highly enough! Beyond ecstatic I found her. I hope anyone reading my review will make their appointment and see for yourself."

"I was lucky to find Megan. She is an amazing and knowledgeable therapist. I took my mom to her with an immovable frozen shoulder that was causing her excruciating pain. After just a few sessions with Megan my mom is pain free and able to move her arm. Thank you Megan for your professionalism and kindness, I would highly recommend you to anyone. Now I will be scheduling a massage but this time for me"

"First time seeing Megan and she was incredible! Really listened to my concerns and where I was experiencing severe pain and was able customized her treatment for me. I have gotten massages before but this was unlike anything else."

"If I could give more stars I would!!! Megan listened to my concerns and worked her magic. She offered different techniques and I’m so glad she did because I walked out of there feeling amazing. It’s hard for me to actually relax and not think about the outside world but I was able to wiry Megan!"

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145 NW Central Park Plaza
Suite 113  
Port St. Lucie, FL 34986





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